7-Chakra Yoga & Meditation Series
10-15 minute yoga practices to exercise each chakra as it relates to the natural element.
10-minute guided meditations integrating each of the seven elements (earth, water, fire, air, mineral, nature, spirit) with your body and chakras.
activate the natural element healing properties of each of the seven major chakras with a simple body posture exercise.
Your bones, tissues, muscles, organs, etc. make up your physical anatomy, and your chakras (energy centers), nadis (energy channels) and auras (energy field outside the body) make up your energetic anatomy. The physical and energetic work together to create the whole.
This program teaches the interconnectedness of your experience in a human body as it relates to the natural ecosystem of the world.
Explore the seven major chakras of your energetic body and how they align with seven components of your physical body anatomy and how they reflect and embody seven elements of the natural world.
TeriLeigh - Yoga Master
I have taught over 200,000 students and worked privately with over 2000 clients. With a Master's Degree in Teaching and a passion for neuroscience and brain & nervous system training, I provide a scientific and practical approach to personal growth teachings.