Menopause: The Mindful Midlife Masterclass Series

7-Chakra Yoga & Meditation Series

  • 10-15 minute yoga practices to exercise each chakra as it relates to the natural element.

  • 10-minute guided meditations integrating each of the seven elements (earth, water, fire, air, mineral, nature, spirit) with your body and chakras.

  • activate the natural element healing properties of each of the seven major chakras with a simple body posture exercise.

Your bones, tissues, muscles, organs, etc. make up your physical anatomy, and your chakras (energy centers), nadis (energy channels) and auras (energy field outside the body) make up your energetic anatomy. The physical and energetic work together to create the whole.

This program teaches the interconnectedness of your experience in a human body as it relates to the natural ecosystem of the world.

Explore the seven major chakras of your energetic body and how they align with seven components of your physical body anatomy and how they reflect and embody seven elements of the natural world

Course Lessons

TeriLeigh - Yoga Master 

With over 20 years experience as a master yoga teacher and yoga teacher trainer, TeriLeigh is a Mindfulness Coach who specializes in helping individuals mindfully transition through critical life events. The major life events (divorce, career change, health challenges, grief/loss, etc.) are an opportunity to evolve and grow to a new level of awesome. Turning into a butterfly can’t be comfortable, but it has got to be amazing! TeriLeigh is a wisdom weaver, mind shifter, stress whisperer, and monkey mind shusher who can help you make the absolute best of whatever major life change you encounter.

I have taught over 200,000 students and worked privately with over 2000 clients. With a Master's Degree in Teaching and a passion for neuroscience and brain & nervous system training, I provide a scientific and practical approach to personal growth teachings.

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