Menopause: The Mindful Midlife Masterclass Series
Learn how to train your brain and nervous system to calm anxiety, soothe worry, and manage stress. This course offers the best, and simplest breathing technique to help you. . .
  • Make Everything Better in 30-Seconds 
  • Be Energized rather than Exhausted
  • Feel Calm rather than Anxious
  • Get Balanced rather than Disordered
  • Train Your Brain (the easy way)

Course Lessons


I have a major breathing problem and have never breathed properly , almost always been a mouth-breather. I've even been to pulmonary specialist and they want to do nasal & sinus surgery and gave 3 different inhalers. This simple course has already helped me breathe better than I ever have.  I just retired, and slowed down and now can enjoy life more and be more focused.....THANKS!
Teri explained everything so well. I wish she was my biology teacher in college!!! I could visualize everything she spoke about. I enjoyed the lecture very much. Teri helped me jump start my studies. 
Teri's teaching was easy to comprehend and retain. I really appreciated her direct approach to each segment. Also, her emphasis on oxygen was a real eye opener for me.


As a Mindfulness Coach and Chakras Expert, I am a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher.

I help spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes.

I have taught over 200,000 students and worked privately with over 2000 clients. With a Master's Degree in Teaching, over 20 years experience in yoga & mindfulness, and a passion for neuroscience and brain & nervous system training, I provide a scientific and practical approach to personal growth teachings.

Enroll Here

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