Subscription $

Monthly Membership to a
Growing Library of Resources
First Week Free

Masterclasses $$

30-90 minute webinar-style lectures
with supplemental resources included.

Online Courses $$$

30-90 minute at-your-own-pace online courses
with lectures, video demos, and homework.

Programs $$$$

Multi-module immersive programs
with several hours of lectures, video demos, self-assessments, homework, & resources.
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Mindfulness MasterClass Library

A growing library of 30-90 minute webinar-style lectures with supplemental resources included.

FREE 7-DAY TRIAL!

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BODY

Listen to your body when it whispers so you never have to hear it scream.
These courses and programs teach you body awareness and how to be mindful in your body.

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MIND

Thoughts held in mind produce after their kind.
Your perception is your reality.
These online courses and programs teach you how to be mindful of your thoughts and perceptions.

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SPIRIT

You are a spiritual being living a human experience.
These online courses and programs teach you how to be mindful of your spiritual reality.

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MasterClasses

30-90 minute webinar-style lectures with supplemental resources included. $20 each.

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Online Courses 

30-90 minute at-your-own-pace online courses with lectures, video demos, and homework.
$29 - $149

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Programs

Multi-module immersive programs with several hours of lectures, video demos,
self-assessments, homework, & resources.

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